{"id":2259,"date":"2026-10-03T12:13:25","date_gmt":"2026-10-03T09:13:25","guid":{"rendered":"https:\/\/holypole.ee\/?page_id=2259"},"modified":"2026-10-04T19:43:29","modified_gmt":"2026-10-04T16:43:29","slug":"mfr-stretching-tallinnas","status":"publish","type":"page","link":"https:\/\/holypole.ee\/ru\/services\/mfr-stretching-tallinnas\/","title":{"rendered":"MFR + Stretching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2259\" class=\"elementor elementor-2259\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd7bfd e-flex e-con-boxed e-con e-parent\" data-id=\"cbd7bfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69792412 elementor-widget elementor-widget-text-editor\" data-id=\"69792412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div style=\"font-family: 'DM Sans',sans-serif; color: #454f5e; font-size: 16px; line-height: 1.7;\"><section style=\"width: 100vw; margin-left: calc(50% - 50vw); background: linear-gradient(100deg,#faedf3 0%,#f9c2dc 48%,#fb5fab 100%); padding: 20px 20px;\"><div style=\"max-width: 1280px; margin: 0 auto;\"><h1 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: clamp(44px,5vw,72px); font-weight: 600; line-height: 1.2; margin: 0;\">MFR + Stretching Tallinnas<\/h1><\/div><\/section><section style=\"max-width: 1540px; margin: 0 auto; padding: 20px 40px 60px; text-align: center;\"><p style=\"font-family: Outfit,sans-serif; color: #ea559d; font-size: clamp(23px,2.2vw,32px); font-weight: 600; line-height: 1.15; margin: 0 auto 18px;\">Teadlik taastumine, parem liikuvus ja vabam enesetunne \u2013 olenemata varasemast treeningkogemusest.<\/p><p style=\"color: #ea559d; font-size: 16px; margin: 0;\">M\u00fcofastsiaalne vabastamine ja venitus toetavad nii aktiivset treenijat kui ka istuva t\u00f6\u00f6 tegijat.<\/p><\/section><section style=\"max-width: 1140px; margin: 0 auto; padding: 90px 20px; display: flex; flex-wrap: wrap; gap: 70px; align-items: center;\"><div style=\"flex: 1 1 480px;\"><img decoding=\"async\" style=\"width: 100%; height: 620px; object-fit: cover; border-radius: 20px; display: block;\" src=\"https:\/\/holypole.ee\/wp-content\/uploads\/2026\/02\/photo_2026-02-28_19-15-22-768x1152.jpg\" alt=\"MFR ja venitustreening Holy Pole Dance stuudios Tallinnas\" \/><\/div><div style=\"flex: 1 1 430px;\"><h2 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: clamp(38px,4vw,48px); font-weight: 600; line-height: 1.2; margin: 0 0 10px;\">MFR + Stretching<\/h2><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; line-height: 1.4; margin: 0 0 25px;\">Hind: 15 \u20ac<\/h5><hr style=\"border: 0; border-top: 1px solid #454f5e; margin: 0 0 26px;\" \/><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; line-height: 1.4; margin: 0 0 12px;\">M\u00fcofastsiaalne vabastamine ja venitus<\/h5><p style=\"margin: 0 0 18px;\">MFR t\u00e4hendab m\u00fcofastsiaalset vabastamist (<em>myofascial release<\/em>). Tunnis kasutatakse kontrollitud survet ja rahulikke liigutusi, et p\u00f6\u00f6rata t\u00e4helepanu pinges piirkondadele ning toetada kudede loomulikku elastsust.<\/p><p style=\"margin: 0 0 26px;\">Treening sobib nii iseseisva taastava tunnina kui ka j\u00f5u-, tantsu- v\u00f5i postitreeningute t\u00e4ienduseks. Postitantsu kogemus ei ole vajalik.<\/p><p><a style=\"display: inline-block; background: #fb5fab; color: #fff; font-family: Inter,sans-serif; font-size: 16px; font-weight: 600; line-height: 1; text-decoration: none; text-transform: uppercase; padding: 18px 35px; border-radius: 100px;\" href=\"https:\/\/holypole.ee\/ru\/appointment\/\">\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0437\u0434\u0435\u0441\u044c<\/a><\/p><p style=\"margin: 14px 0 0;\"><strong style=\"color: #0f172a;\">\u0426\u0435\u043d\u0430<\/strong><br \/>\u00dchekordne treening \u2013 15 \u20ac<br \/>Kehtiva postitrennide paketiga saab osaleda ka MFR + Stretching treeningus.<\/p><\/div><\/section><section style=\"width: 100vw; margin-left: calc(50% - 50vw); background: #fff8fb;\"><div style=\"max-width: 1140px; margin: 0 auto; padding: 100px 20px; display: flex; flex-wrap: wrap; gap: 70px; align-items: center;\"><div style=\"flex: 1 1 430px;\"><h2 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: clamp(38px,4vw,48px); font-weight: 600; line-height: 1.2; margin: 0 0 25px;\">Mida tunnis teeme?<\/h2><hr style=\"border: 0; border-top: 1px solid #454f5e; margin: 0 0 26px;\" \/><ul style=\"margin: 0 0 24px; padding-left: 22px;\"><li style=\"margin-bottom: 8px;\">rahulik soojendus ja keha hetkeseisu tunnetamine;<\/li><li style=\"margin-bottom: 8px;\">m\u00fcofastsiaalsed vabastustehnikad valitud kehapiirkondadele;<\/li><li style=\"margin-bottom: 8px;\">liigeste liikuvust toetavad kontrollitud harjutused;<\/li><li style=\"margin-bottom: 8px;\">aktiivsed ja staatilised venitused;<\/li><li>rahulik l\u00f5petus ja l\u00f5dvestus.<\/li><\/ul><p style=\"margin: 0;\">Harjutusi saab kohandada vastavalt osaleja tasemele ja enesetundele. Eesm\u00e4rk ei ole sundida keha \u00e4\u00e4rmuslikesse asenditesse, vaid liikuda t\u00e4helepanelikult ja kvaliteetselt.<\/p><\/div><div style=\"flex: 1 1 480px;\"><img decoding=\"async\" style=\"width: 100%; height: 560px; object-fit: cover; border-radius: 20px; display: block;\" src=\"https:\/\/holypole.ee\/wp-content\/uploads\/2025\/12\/photo_2025-12-22_13-39-46.jpg\" alt=\"Venitus- ja liikuvustreening Tallinnas\" \/><\/div><\/div><\/section><section style=\"max-width: 1140px; margin: 0 auto; padding: 100px 20px;\"><h2 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: clamp(38px,4vw,48px); font-weight: 600; line-height: 1.2; text-align: center; margin: 0 0 50px;\">Kellele treening sobib?<\/h2><div style=\"display: flex; flex-wrap: wrap; gap: 55px;\"><div style=\"flex: 1 1 280px;\"><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; margin: 0 0 12px;\">Aktiivsele treenijale<\/h5><p style=\"margin: 0;\">Kui soovid tasakaalustada j\u00f5u-, tantsu- v\u00f5i postitreeninguid ning toetada taastumist.<\/p><\/div><div style=\"flex: 1 1 280px;\"><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; margin: 0 0 12px;\">Istuva t\u00f6\u00f6 tegijale<\/h5><p style=\"margin: 0;\">Kui tunned kehas j\u00e4ikust v\u00f5i soovid p\u00e4eva jooksul kogunenud pingetele teadlikult t\u00e4helepanu p\u00f6\u00f6rata.<\/p><\/div><div style=\"flex: 1 1 280px;\"><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; margin: 0 0 12px;\">Algajale<\/h5><p style=\"margin: 0;\">Varasem treening- ega venituskogemus ei ole vajalik. Harjutusi saab kohandada sinu tasemele.<\/p><\/div><\/div><\/section><section style=\"width: 100vw; margin-left: calc(50% - 50vw); background: linear-gradient(100deg,#faedf3 0%,#f9c2dc 100%);\"><div style=\"max-width: 1140px; margin: 0 auto; padding: 85px 20px; display: flex; flex-wrap: wrap; gap: 70px;\"><div style=\"flex: 1 1 430px;\"><h2 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: clamp(36px,4vw,48px); font-weight: 600; line-height: 1.2; margin: 0 0 24px;\">Enne esimest trenni<\/h2><ul style=\"margin: 0; padding-left: 22px;\"><li style=\"margin-bottom: 8px;\">V\u00f5ta kaasa mugavad liikumist v\u00f5imaldavad trenniriided ja veepudel.<\/li><li style=\"margin-bottom: 8px;\">Saabu 5\u201310 minutit varem, et j\u00f5uaksid rahulikult valmistuda.<\/li><li style=\"margin-bottom: 8px;\">Anna treenerile enne tundi teada vigastusest v\u00f5i liikumispiirangust.<\/li><li>\u00c4geda vigastuse v\u00f5i tervisemure korral k\u00fcsi enne osalemist n\u00f5u arstilt v\u00f5i f\u00fcsioterapeudilt.<\/li><\/ul><\/div><div style=\"flex: 1 1 430px;\"><h2 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: clamp(36px,4vw,48px); font-weight: 600; line-height: 1.2; margin: 0 0 24px;\">Hea teada<\/h2><p><strong style=\"color: #0f172a;\">Tase:<\/strong> sobib igale tasemele.<\/p><p><strong style=\"color: #0f172a;\">Asukoht:<\/strong> Paavli 4, Tallinn.<\/p><p><strong style=\"color: #0f172a;\">Broneerimine:<\/strong> j\u00e4rgmised ajad ja vabad kohad leiad alati tunniplaanist.<\/p><p><a style=\"display: inline-block; background: #fb5fab; color: #fff; font-family: Inter,sans-serif; font-size: 16px; font-weight: 600; line-height: 1; text-decoration: none; text-transform: uppercase; padding: 18px 35px; border-radius: 100px; margin-top: 8px;\" href=\"https:\/\/holypole.ee\/ru\/appointment\/\">\u0411\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443<\/a><\/p><\/div><\/div><\/section><section style=\"max-width: 900px; margin: 0 auto; padding: 100px 20px;\"><h2 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: clamp(38px,4vw,48px); font-weight: 600; line-height: 1.2; margin: 0 0 36px;\">Korduma kippuvad k\u00fcsimused<\/h2><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; margin: 24px 0 8px;\">Kas ma pean olema painduv?<\/h5><p style=\"margin: 0 0 20px;\">Ei. Liikuvus areneb j\u00e4rjepideva ja teadliku harjutamisega. Tund sobib erineva liikuvustasemega osalejatele.<\/p><hr style=\"border: 0; border-top: 1px solid #d9dce2;\" \/><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; margin: 24px 0 8px;\">Kas tund sobib ainult postitantsijatele?<\/h5><p style=\"margin: 0 0 20px;\">Ei. MFR + Stretching on iseseisev taastav ja liikuvust arendav treening ning postitantsu kogemus pole vajalik.<\/p><hr style=\"border: 0; border-top: 1px solid #d9dce2;\" \/><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; margin: 24px 0 8px;\">Kas postitrennide paketti saab kasutada?<\/h5><p style=\"margin: 0 0 20px;\">Jah. Kehtiva postitrennide paketiga saab osaleda ka MFR + Stretching treeningus. \u00dchekordse osaluse hind on 15 \u20ac.<\/p><hr style=\"border: 0; border-top: 1px solid #d9dce2;\" \/><h5 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: 21px; font-weight: 600; margin: 24px 0 8px;\">Kust n\u00e4en j\u00e4rgmisi treeninguid?<\/h5><p style=\"margin: 0;\">J\u00e4rgmised ajad ja vabad kohad leiad alati meie <a style=\"color: #ea559d; font-weight: 600;\" href=\"https:\/\/holypole.ee\/ru\/appointment\/\">tunniplaanist<\/a>.<\/p><\/section><section style=\"width: 100vw; margin-left: calc(50% - 50vw); background: #fff8fb; text-align: center;\"><div style=\"max-width: 900px; margin: 0 auto; padding: 85px 20px;\"><h2 style=\"font-family: Outfit,sans-serif; color: #0f172a; font-size: clamp(38px,4vw,48px); font-weight: 600; line-height: 1.2; margin: 0 0 18px;\">Anna kehale ruumi vabamalt liikuda<\/h2><p style=\"font-size: 18px; margin: 0 auto 28px;\">Broneeri MFR + Stretching treening Holy Pole Dance stuudios Tallinnas, Paavli 4.<\/p><p><a style=\"display: inline-block; background: #fb5fab; color: #fff; font-family: Inter,sans-serif; font-size: 16px; font-weight: 600; line-height: 1; text-decoration: none; text-transform: uppercase; padding: 18px 35px; border-radius: 100px;\" href=\"https:\/\/holypole.ee\/ru\/appointment\/\">\u0417\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0437\u0434\u0435\u0441\u044c<\/a><\/p><\/div><\/section><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MFR + Stretching Tallinnas Teadlik taastumine, parem liikuvus ja vabam enesetunne \u2013 olenemata varasemast treeningkogemusest. M\u00fcofastsiaalne vabastamine ja venitus toetavad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1289,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2259","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"holypole","author_link":"https:\/\/holypole.ee\/ru\/author\/holypole\/"},"uagb_comment_info":0,"uagb_excerpt":"MFR + Stretching Tallinnas Teadlik taastumine, parem liikuvus ja vabam enesetunne \u2013 olenemata varasemast treeningkogemusest. M\u00fcofastsiaalne vabastamine ja venitus toetavad [&hellip;]","_links":{"self":[{"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/pages\/2259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/comments?post=2259"}],"version-history":[{"count":8,"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/pages\/2259\/revisions"}],"predecessor-version":[{"id":2268,"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/pages\/2259\/revisions\/2268"}],"up":[{"embeddable":true,"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/pages\/1289"}],"wp:attachment":[{"href":"https:\/\/holypole.ee\/ru\/wp-json\/wp\/v2\/media?parent=2259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}